Online Fitness Coaching

Learn more about how having an
online personal trainer can work for you

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Training

Helping you reach your fitness goals.

The key reason anyone wants an online personal trainer is for the training, and here at Rebel Monk Fitness we’re constantly developing our knowledge to build the best training plans we can. We take a big chunk of estabilished research, a little bit of experience and just a touch of mayhem to deliver your unique programme.

Nutrition

Helping you have a healthier, happier relationship with food.

What you eat fuels your training, and yet it’s something we either neglect completely or obsess over in unhealthy ways. Rebel Monk Fitness advocates a middle way of eating good healthy food most of the time, with the odd doughnut thrown in for good measure.

Mindset

Helping you to develop your inner-coach

How you approach your training affects how well you train. And that same mindset affects how you perform in your sport or cope with adversity in real life. So we often talk about what’s going on in our heads here at Rebel Monk Fitness.

Before I started training, I was worried that I wouldn’t be able to keep up. But with the programme especially tailored for me, I am able to go at my own pace while making good progress. I am getting stronger and fitter, with more muscle definition. After only six weeks people have told me I’ve visibly lost weight and look stronger. Phill has always been a good and attentive coach who knows his stuff on how to properly get fit and build muscle.
– Alix
01

Tailored Training

No following the exact same bland programme as everyone else. We take a lot of time and care to ensure that your training meets your needs. And if you have any questions about anything in your programme, we’ll answer them.

02

Nutrition Advice

Worrying about the latest fad-diet? Wondering whether you should be eating more? Or less? What about protein? Is this burger okay? Just drop us a message and we’ll say what we think.

03

Mindset Management

We will call you on your bullshit. But we’ll also help you smash through your insecurities. The Rebel Monk Mindset is one of both brutal honesty and total compassion.

04

High-tech Training

We deliver our service through online software which serves as the “gym instructor” for each of your training sessions. You can access this via the web or through a mobile app.

05

Discover Delicious Recipes

We like our food here at Rebel Monk Fitness, so are constantly on the lookout for recipe ideas that make nutrition easy. In our members area we have links to a growing number of recipe books.

06

No Worries

No more worries about whether you should be doing exercise A or B, or whether you should have a rest day. All your programming is taken care of, allowing you to just let go and enjoy each session.

Ready to apply?

Premium COACHING PACKAGE

For people who are either new to the fitness world and need more support to get going, or for athletes (and would-be athletes) looking to quickly progress in their sport and want a bit more guidance and focus to their training.

  • Fully Tailored Training Programm
  • 1-2-1 Personal Google Meet/Skype Calls
  • iOS/Android and Web application with video instruction to guide you through workouts
  • Access to educational materials and recipe books
  • Supplementary Yoga/Pilates and Mobility videos
  • Priority email and instant messaging support
Click here to book a call
Spaces Available

Still Unsure?

Your initial call with me is commitment free. No pressure to sign up, just a chat to see whether I can help you. If I can’t, or if I don’t think we are the right fit, then I’ll try my best to point you in the direction of someone who can. But if you’d rather work via e-mail you can contact me on social media or via this form, or if you have specific questions then:

Check out the FAQ